Penne Pasta with Mussels and King Prawns

Sea food from Sainsbury's. Penne pasta, with squid rings, mussels, prawns. Cooked with red onion and garlic, and dressed with grated Parmigiano Reggiano cheese. The pasta was cooked in salted water, along with olive oil.

The onion and garlic was cooked in two knobs of butter for three or four minutes. Then the seafood was added, and stir-fried frequently at a high heat, for a further four minutes or so.

Add the sea food and the pasta together, and then decant into a pasta dish. Dress with Parmigiano Reggiano, or some similar grated cheese. Serve with lots of white pepper.

No herbs, no spices (apart from the white pepper). Delicious as it is.