Showing posts with label Flaked. Show all posts
Showing posts with label Flaked. Show all posts

Monday, 15 February 2016

Wheat-Free breaded Fish Cakes

Made with mashed potato and leek, boiled in slightly salted water, and flaked plaice. Allow the mashed potato and leek to cool for about thirty minutes, before adding the flaked plaice (or other whitefish). Stir thoroughly. Make the cakes by hand, and dip in some beaten egg, and turn the cakes in a bowl of finely chopped breadcrumbs made from a wheat free loaf. Shallow fry the cakes in sunflower oil for fifteen to twenty minutes at a moderate heat in a covered pan (to ensure thorough heating) until golden brown.

Served with a dressed salad of lettuce leaves, shredded vine tomato, finely chopped red pepper, spring onion, coriander, mayonnaise and white pepper.


Cakes in a non-stick pan after being turned in wheat-free breadcrumbs 

Wheat-Free breaded Fish Cakes

Monday, 11 January 2016

Flaked Salmon in Garlic and Black Bean sauce.

The fillet of salmon was originally poached, and allowed to cool. The skin was removed from the fillet, and the flesh was flaked. Afterwards put into a baking tin, and the garlic and black bean sauce was brushed over the flakes.Grilled for ten minutes till slightly crisp. Served with completely unsalted basmati rice.

Flaked Salmon in Garlic and Black Bean sauce.