Apricot and Coconut Cornbread

I used peanut oil in this recipe - if you have an allergy to peanuts, use coconut or sunflower oil instead. I also used milk.

Made with 100g of semi-dried apricots, 150g of coarse cornmeal, 50g of peanut oil (I weighed this in a bowl), 2 heaped teaspoonfuls of baking power, a pinch of salt, one egg, plus 150mls of milk (actually a low fat blend of milk and buttermilk, bought from the co-op).

The Apricots were chopped up with a sharp knife. The cornmeal was added and stirred together. I added the milk, the peanut oil, the salt, and the egg. Then I added the baking powder and the dessicated coconut (two teaspoonfuls). The mix was gently blended with an electric foodmixer for five minutes, at a medium speed.

I decanted the bread mix into a silicon bread tin. Cooked at 180 deg C for forty minutes on the middle shelf, until the bread had risen, and the surface had browned. Check the bread at 25 minutes, even if you are using an accurate oven thermometer.

The loaf can be knocked out of the bread tray without breaking or sticking (just turning it upside down is enough!).

 If you would prefer a sweeter loaf, you can add some granulated sugar before blending. Dissolve the sugar in the milk to make sure there are no crystals in the bread mix.

Excellent eaten with rhubarb and ginger jam!

Banana and Polenta Bread

A cornbread by another name. Simple to make, and it can be wheat-free and gluten-free, if the baking powder does not contain gluten (beware - some do). It can also be lactose free, if the milk is substituted with oat or soya milk. I used peanut oil in this recipe - if you have an allergy to peanuts, use coconut or sunflower oil instead.

Made with three small ripe bananas, 150g of coarse cornmeal, 50g of peanut oil (I weighed this in a bowl), 2 heaped teaspoonfuls of baking power, a pinch of salt, one egg, plus 90mls of milk (actually a low fat blend of milk and buttermilk, bought from the co-op).

The bananas were peeled and mashed in a bowl. The cornmeal was added and stirred together. I added the milk, the peanut oil, the salt, and the egg. Then I added the baking powder. The mix was blended to a smooth consistency with an electric blender, for five minutes at a medium speed.

I greased the inside of a glass bowl (suitable for oven cooking) with a small knob of butter, and decanted the bread mix into it. Cooked at 180 deg C for forty minutes on the middle shelf, until the bread has risen, and the surface is browned. Check the bread at 25 minutes, even if you are using an accurate oven thermometer.

The loaf can be knocked out of the bowl or bread tray without breaking or sticking.

The only sugar in this recipe is the natural sugar in the bananas. If you would prefer a sweeter loaf, you can add some granulated sugar before blending. Dissolve the sugar in the milk to make sure there are no crystals in the bread mix.

This recipe is easy to make, and is endlessly adaptable. Other ingredients which might be used instead of banana are cheese, caramelised onion, cooked lentils, or some tomato passata, Herbs might be added also.

Chilli and Garlic Pesto, with Green Pepper and Roasted Polenta

I started with a standard commercially available green pesto sauce (essentially made with finely ground basil, parmesan cheese, and olive oil).

I diced a whole green bell pepper, a medium sized red chilli pepper (after deseeding), and a clove of garlic, and fried them slowly in a little olive oil for about twenty minutes. The ingredients were stirred frequently to prevent burning.

Once cooked, I added two teaspoonfuls of the pesto sauce, along with some cornflour in water, to thicken the sauce. I added some salt, and stirred it through.

The sauce is spicy, on account of the diced chilli pepper, but not nearly as hot as you might imagine!

To make the polenta cakes, I first julienned a whole white onion, and shredded a medium sized tomato. Both ingredients were cooked together in an omelette pan, with a little olive oil, for twenty minutes, stirring every minute or so.

At the same time I mixed two dessert spoonfuls of finely ground cornmeal with water (200 mls), and a  dessert spoonful of apple sauce (aka stewed apple). Plus a generous pinch of salt. After that, the contents of the omelette pan were decanted into the mixing jug containing the cornmeal and water, and stirred together thoroughly.

I used a muffin tray to cook the polenta cakes (the specified quantity is enough to make six cakes). Put a little olive oil in each cake tray. Cooked in an oven preheated to 190 deg C for thirty minutes on the middle shelf. Check them after twenty minutes if you are not using an accurate oven thermometer. The polenta cakes can be retrieved very easily with a wooden skewer.

Serve with a dusting of grated Parmigiano Reggiano cheese, or alternatively Parmesan.

Polenta frita with Salsa Napoletana

The Polenta Frita:


The inspiration for this dish is referenced at the end of this post, along with the original ingredients and recipe. However I made some changes. I had no leek, so I used some onion instead. I chose to allow the juices of the the fried and boiled vegetables to cool in a bowl after the vegetables were removed, and then added the cornmeal slowly, whisking with each dessert spoonful added.


When the mixture was at the right sort of consistency, I added butter to a hot omelette pan (non-stick!), and used a medium sized cookie-cutter to get the circular shape for the polenta. The mixture was spooned into the cookie-cutter, and then the cutter was removed from the pan.


Cooked for six minutes on each side, starting at a high heat, and then reducing to the lowest heat on my electric hob. Three of those minutes on each side were spent under glass, which means that the polenta had the opportunity to cook thoroughly, without becoming dry.


The Salsa Napoletana:


The same variation on salsa Napoletana I made yesterday. I diced two rashers of smoked bacon, and fried the pieces in a large saute pan in a little olive oil. I then added a julienned onion, and half a diced pepper. The ingredients were stir-fried for twenty minutes at a medium heat, until the onions began to brown, and the bacon became crispy.


I mashed a tin of peeled plum Italian tomatoes in a bowl and added them to the saute pan, along with about 400mls of boiling water. Stirred through the dish thoroughly, and add vegetable stock. Then I added about 40g of pieces of Blue Stilton cheese. Stirred for about seven minutes at a medium heat, until the cheese had entirely dissolved in the salsa.


The hob was turned down to a low heat, and was allowed to simmer for half an hour, with occasional stirring. Add black pepper, oregano, and some basil.


***

The original ingredients and recipe:

1 cup Cornmeal
6,5 cups water
salt
piece of leek, carrot, celery (to give an extra flavor to the Polenta)
1 TBPS butter

1. in butter, brown the vegetables, then add water, salt and boil.
2. once boiled, take out the vegetables, add cornmeal little by little, please watch out, the meal does not form little balls, you need a whisk.
3. cook in low heat by mixing slowly for about 5 minutes.
4. transfer to a square plate and let it cool down. This took me about 1 hour.
5. form your Polentas, any form you like.
6. in a pan add butter and fry them, 5 minutes each side.
7. serve with your favorite sauce.
Inspiration from Susana at 'Delicioso y Divertido'.