Fig, Date and Cashew Salad

Fruit salad made with diced fresh figs from Sainsbury's, stoned Deglet Nour dates, unsalted cashews, mixed in a Greek yoghurt. Two minutes to prepare, and delicious! Works well also with almonds instead of cashews. Also good with a dash of cinnamon. 

 

Banana, Date & Walnut Fruit Salad

Instant fruit salad to go. Stone six to eight dates and cut in half. Dice one whole banana. Sprinkle with walnut pieces. Stir together with half a teaspoonful of maple syrup. Add two dessert spoonfuls of Greek yoghurt and lightly stir together.
Done!

Date, Walnut and Mango Salad

A great way to start the day - Stoned 'Deglet Nour' dates, an assortment of mango pieces, and walnuts. Mixed with a couple of dessert spoonfuls of Greek style yoghurt. Quick to prepare, and an utterly delicious combination of elements!

Orange, Blueberry, and Deglet Nour Date Salad

A really easy, quick and delicious fruit salad, made with segments from three small oranges, 125 g of fresh blueberries, and six destoned and chopped Deglat Nour dates.

Once the fruit is prepared, decant to the serving bowl. Add a five second drizzle of maple syrup, and a whisky tumbler full of white wine. Stir together for a minute or two. Then add about a third of a cup of milk. Stir again for half a minute. Ready to eat!

Plain yoghurt, or Greek style yoghurt will do in place of the milk. Also excellent when served with walnut pieces.