Mango, Blueberry, and Pecan Nut Fruit Salad

Made with a selection of three different varieties of mango (one will do), a handful of blueberries, and some chopped pecan nuts. Swirled together with two dessert spoonfuls of Greek style yoghurt. About three minutes of preparation time!

Red Grape, Honey, and Pecan Salad

Food of the Gods. Halved red grapes, sliced nectarine, half an apple, finely sliced, diced dates, pecan nuts, a dash each of mixed spice and cinnamon, and a dash of white pepper.

Mix into the fruit a dessert spoonful of soft honey, and allow to stand for 10 to 15 minutes. Add the pecan nuts, and stir in Greek yoghurt. Serve.

Seeing this recipe, a friend said: 'Greek yoghurt is fabulous, and even more so if you use Greek honey... [it has] quite a distinctive, herby flavour...' Which is true. Greek honey is worth trying with this recipe.

Red Grape, Honey, and Pecan Salad

Nectarine and Pecan Salad

Nectarine and whole pecan nuts in yoghurt. Delicious. Could be topped with a dash of maple syrup.

Nectarine and Pecan Salad