Breaded Plaice with Tartare Sauce

As simple as it gets - two breaded plaice fillets, cooked in a preheated oven for twenty two minutes at 200 deg C. 

Bought from Sainsbury's yesterday. Entirely boneless.

Serve with one and a half dessert spoonfuls of tartare sauce. Delicious!

Wheat-Free breaded Fish Cakes

Made with mashed potato and leek, boiled in slightly salted water, and flaked plaice. Allow the mashed potato and leek to cool for about thirty minutes, before adding the flaked plaice (or other whitefish). Stir thoroughly. Make the cakes by hand, and dip in some beaten egg, and turn the cakes in a bowl of finely chopped breadcrumbs made from a wheat free loaf. Shallow fry the cakes in sunflower oil for fifteen to twenty minutes at a moderate heat in a covered pan (to ensure thorough heating) until golden brown.

Served with a dressed salad of lettuce leaves, shredded vine tomato, finely chopped red pepper, spring onion, coriander, mayonnaise and white pepper.

Cakes in a non-stick pan after being turned in wheat-free breadcrumbs 

Wheat-Free breaded Fish Cakes

Oven-Baked Plaice

Wrap the Plaice fillets in aluminium foil, seal, and place in a baking dish. Preheat the oven to 200 degrees (about twenty-five minutes to get there), and place on a middle shelf. Cook for 25 to 30 minutes. Serve with boiled potatoes, green beans and lots of white pepper. The fish meat will be very tender and will come away from the dark skin very easily. Delicious!

Oven-Baked Plaice