Wednesday 14 February 2018

Garlic and Black Bean Soup


This simple and tasty soup takes very little preparation time (about ten minutes), and is ready to serve in an hour.

Some cheap leeks from the Co-op prompted this dish. Cut a large leek in two length wise, and divide each half into four strips. Gather the strips together, and cut into centimetre lengths with a large bladed knife. Add to a saute pan of hot olive or sunflower oil, and cook until the leek is soft and translucent.

Add half a teaspoonful of powdered cumin, then add about half a pint of boiling water. Add either chicken or vegetable stock, and some tomato puree. Add three desert spoonfuls of garlic and black bean sauce (I used Lee Kum Kee brand - this saves a lot of time with mincing garlic and blending black beans in a soy sauce). Add some onion gravy granules (about a desert spoonful). Stir together thoroughly. Allow to simmer at a low heat under glass for an hour.

That is the basic process. At the end of of it, add either some fresh coriander, or dried coriander (about half a teaspoonful). It is ready to serve!

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