Bargain rump steak from Sainsbury's. Cooked in sunflower oil for ten minutes at a medium heat in a lidded pan, and turned four times.
Served with hash browns, and fried salad tomato, cooked separately (ten minutes under glass, and turned a couple of times).
The steak sits on a couple of squeezes of tomato ketchup, and freshly ground black pepper.
Simple and delicious! A retired trucker friend in Michigan has described this meal as 'truck stop vittles!'
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