Wednesday 13 July 2016

Pan-fried Steak and Vegetables

Thin-cut beef steak,  pan-fried for one and a half minutes each side.

Steamed vegetables - strips of red pepper, thinly-pared carrot, green beans, spring onion, and a large sliced mushroom. Steamed for six minutes. Ground black pepper to taste. Delicious and quick!


Pan-fried steak and vegetables

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