Thursday 26 April 2018

Fried Chicken Stir Fry

 Chicken breast chopped and fried at a medium heat in sunflower oil the previous day.

The vegetable stir-fry comprised red pepper, yellow pepper, red onion, bean sprouts, two varieties of green cabbage, chopped carrot, sweetcorn.

Add the vegetables to a wok with sunflower oil at a high heat, and stir for a couple of minutes. Then turn down the heat and add the chicken pieces. Stir together for another couple of minutes.
Continue the cooking under glass for another three or four minutes in order to ensure thorough heating.

Decant the stir-fry onto a plate with a spiral of dark soy sauce, and a dusting of white pepper.



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